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mommy and me fitness classes

Current Programs

Strong Mom's 8 Week Outdoor Bootcamp Class (Stroller Friendly)

Monday and Thursday @ 10:00 AM

on the W&OD Trail

$75 for once a week 8 week session

​$135 for unlimited 8 week session

For more info and to register click here 

Mommy and Me 8 Week Bootcamp

Tuesdays at 11:00 AM at The Basics Gracie Jiu Jitsu Studio

Next session starts *September 26*

Children 5 and under welcome to join

$99 per 8 week session

For more info and to register click here









Group Workout Programs

Fitness and Food Series

Join us for a fun way to get in a workout and enjoy local fare! Upcoming events:

Tabata and Tacos

September 15th @ 6 pm

To RSVP go to the Facebook event page here.


Sweat for Sweets

​September 30th @ 8 AM

To RSVP go to the Facebook event page here.


​Check the Facebook Events page for future events!

Kinetic Health Coaching provides child-friendly workout programs in Leesburg, Virginia.

Each workout provides a fun and social way to interact with other moms and get a great workout in, all while keeping your kiddo with you, if needed.  The program features interval style training for cardio and strength endurance.  Enjoy working out in a judgment free and encouraging environment!