Customized health and fitness for busy women.

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Just For You

A health and fitness plan that fits your life

Discover the benefit of having your own personal health coach and personal trainer catering just to you. Whether you are a busy mom, a woman wanting to recover from years of neglecting her body, or completely new to health and fitness, I work with you individually to address your needs. Being healthy isn't just about having tight glutes or cut biceps. It's all encompassing and includes plentiful sleep, nourishing foods, and a healthy body image. At Kinetic Health, I take a holistic approach in assisting clients to address all of their needs in nutrition and fitness.