TotalFit Program

Service Description

Need a fully immersive program to get back on track for your health and fitness? This program includes everything you need to take control and start seeing results immediately! You will receive health coaching, a meal guide, and a customized fitness plan to get the results you're looking for. It includes a once weekly LIVE personal training session, either in-person or video platform. The rest of your workouts are available to you via an App, which includes video on proper form and exercise, tracking, and accountability. You can do them anytime, on your own schedule. Whether you are postpartum and need specialized exercises to strengthen your core and increase energy, were an athlete in college and want to feel young again, or are completely new to fitness I have the tools and experience to meet you where you are. There is no such thing as "too soon" or "too late" when it comes to starting your fitness journey. Price is for 1 month plan. ***Book your FREE 30 minute consultation to discuss getting started with this program. You will not be charged when you book your session***

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