Little Black Dress Project
Hey beautiful!
It's time to focus on yourself!
Stop constantly putting your health and fitness on the back burner.
This isn't about losing weight to become worthy, this is about changing your health and fitness because you ARE worthy. Take the next 6 weeks and learn to love that body of yours that is capable of so many things.
We will dive into your body image, shattering your limiting beliefs, reworking your relationship with food, goal setting, your attitude toward fitness and so much more!
By the end you will feel stronger, healthier, and more self confident.
You just have to START.
So what will we do over the 6 weeks?
Full body workouts designed to make you stronger and more energized- attend any two of my in-person outdoor workouts a week. There is also an online option.
Connect and be inspired on the exclusive private Facebook page dedicated to the LBD project
Eat clean and delicious meals and snacks (all approved by a dietician)
Go in DEEP on habit change, mindset shifts, and positive body image
Have one-on-one guidance from me, your personal trainer and health coach
A celebration party, featuring special guests, giveaways, and goodies
***You don't see any "before and after photos"on here.
Why?
At Kinetic Health we honor EVERY woman's body.
Everyone is unique in their goals, journey, and body type.
A single photo cannot show the mindset change that occurred, the emotional shift, or the newfound energy.
We also want to do our part to reduce comparison and negative body image.
You are a beautiful human, capable of so much; before, after, and always.
See what real ladies just like you, have to say about the LBD Project:
How you do all of this is amazing. I was spending $400 a month for a trainer that just did the same thing every day, with zero results. It's awesome to have a tribe for support!
Crystal
While I adore my pasta, the spaghetti squash last night was a good reminder that I like it as well.
I’m being reminded how much I love fruits and veggies! I haven’t made them a priority. I want to keep this going for sure!
Kristy
I feel like I have my life back. You have no idea how I appreciate what you are doing. I just love all the encouragement and camaraderie in this group. It makes all the difference in the world.
Bonnie
Thanks Renee for jumpstarting my 2021 year of success. I love the program! You are so personal with your approach to the health of each woman!
April
Join The Next Little Dress Project
The Next Little Black Dress Project
Session Starts September 12th 2021
For a limited time reserve your spot for $247 (Regularly $297!)
Refer a friend and receive $20
Frequently Asked Questions
I haven't worked out in a long time, will I be able to keep up with the workouts?
Yes! All of my workouts are beginner friendly and I offer modifications as needed. Before you begin the program I will review your health and exercise history, discuss past injuries, and any other health concerns. As long as you are approved by your doctor and physical therapist or other specialist for exercise, you can do this!
During the program you will complete strength training classes twice a week and cardio of your choice 3 times a week.
When and where are the outdoor fitness classes?
The fitness classes are:
Tuesdays
7:30 AM in Round Hill
9:30 AM in Purcellville (Kid-friendly)
7:00 PM in Round Hill
Thursdays:
7:30 AM in Round Hill
9:30 AM in Leesburg (Kid-friendly)
7:00 PM in Round Hill
There will also be a LIVE Zoom option. Time will be determined by the needs of the partcipants.
Do I have to eat all the food in the food guide?
The meal guide is designed to take the guesswork out of eating healthfully and building good eating habits. It is NOT meant to be a limiting way of eating. There are plenty of swaps and ideas available to allow for more "open-ended" eating, if that's more your style. This program is more about setting the foundation in learning to eat healthfully in everyday life, rather than dictating what to eat, when. Throughout the program I am available to answer any questions and help guide you through various scenarios (parties, vacation, illness, etc)
When will the next LBD session be after this?
I run the Little Black Dress Project in September and then again in January. It might be tempting to hold off until the next one, but I promise you won't regret doing it immediately. No need to overthink it. I have had clients do programs while traveling, family visits, new jobs, etc. and they end up getting even more out of the program because they learn how to workout and eat healthfully in REAL LIFE.
Sign Up for the Little Black Dress Project
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