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Mindfulness is a trendy word right now, but what does it MEAN?

Simply put it means to be present in the moment. 

But HOW do you do that?

In my Mindfulness Workbook we dive into all that in an easy to apply way. 

Download your copy for FREE now and don't put off opening it up!

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Start your journey to being more present in your daily life with just five minutes. You can do this and I'm here to help you!

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Renee Boetticher, owner of Kinetic Health.

I help women take control of their health and fitness.


Using a science-based and holistic approach that I have perfected through my years of experience and education, my clients are able to finally feel like the best version of themselves.


Whatever your health and fitness goals, I am here to help you with nutrition, fitness, and habit change. 

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Once you request my Mindfulness Workbook, look in your inbox for it!

Thanks for submitting!