Stronger to The Core Challenge Guide
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This challenge guide walks you through:
Everyday habits that lead to a weakened core
The importance of strengthening your core muscles
Practical tips to get a stronger core starting today!
Individual exercises to engage and work your core and how to do them properly
If you're ready for the challenge guide, just fill out the form below so I can send it to you. Keep a look out on my Facebook page for a 5 day group challenge!