Stronger to The Core Challenge Guide

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This challenge guide walks you through:

• Everyday habits that lead to a weakened core

• The importance of strengthening your core muscles

• Practical tips to get a stronger core starting today!

• Individual exercises to engage and work your core and how to do them properly

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If you're ready for the challenge guide, just fill out the form below so I can send it to you. Keep a look out on my Facebook page for a 5 day group challenge!