Strength and Stretch

Service Description

An hour long class designed to build muscles, strengthen all over, and gain flexibility. Appropriate for all levels with modifications available for any special concerns/abilities. You will need a water bottle, yoga mat, a pair of dumbbells (5-8 lbs is a good start), proper workout attire, appropriate footwear. If you don't have dumbbells or a yoga mat I can provided them. If you have any questions or concerns please reach out to me. Drop-in $10 4 week sessions for $65 ***Your first session is free. You will not be charged for booking a session online.***

Contact Details